How Often Should I Be Using A Red Light Therapy Bed?

If you suffer from chronic pain, joint conditions, or long-term skin conditions, you may have heard that red light therapy can be helpful. A red light therapy bed can be customized to meet your needs, and it is believed to stimulate energy production within your cells. At the same time, how often should you be using a red light therapy bed? Some people only use red light therapy once per month, while other people might use it several times per week. It depends on the reason why you are using your red light therapy bed.

How Long Should Your Sessions Be?

Before exploring the frequency of your sessions, it is critical to take a closer look at how long your sessions should be. If you are trying a red light therapy bed for the first time, you should start low and go slow. For example, you may only want to stay in the bed for approximately 10 minutes during your first session.

Then, once you figure out how your body responds to red light therapy, you can increase the length of your sessions, if needed. If you feel like you aren’t seeing a significant difference, you may want to increase the length of your sessions to 15 to 20 minutes. Keep in mind that it may take a few months for you to see a significant difference in your overall health.

What About Specific Conditions?

Once you figure out how long you should stay in the bed, how frequently should you use it? There are several common reasons why people use red light therapy. They include:

• Chronic Skin Conditions: Some people use red light therapy to slow signs of aging and heal sun damage. In this situation, you should use a red light therapy bed a few times per week for one to four months. Red light therapy could increase the production of collagen, which can give your skin the elasticity you are looking for.
• Muscle Aches and Pains: If you are someone who suffers from recurrent muscle aches and pains, red light therapy can be helpful. You may want to use red light therapy immediately before your exercise session to get your muscles warmed up. On the other hand, you may find it beneficial to use red light therapy for 10 to 15 minutes after your exercise sessions to enhance recovery.
• Arthritis and Joint Pain: If you suffer from joint pain, you may want to use red light therapy twice per day to alleviate joint stiffness and soreness. You may want to go with shorter, more frequent sessions.

If you have questions about how frequently you should use red light therapy, reach out to a professional who can help you.

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