One of the greatest joys in life is getting birth to a child. It can change your world instantly, but there are a lot of women who deal with postpartum depression. Immediately after giving birth, your body has to normalize its hormones after months of supporting an unborn child. This can derail your mental health, leading to postpartum depression. It is important to remember that you are not alone, and reaching out to a mental health professional can help you manage your mood swings. Furthermore, red light therapy could play a critical role in your treatment plan.
What do you need to know about the relationship between postpartum depression and red light therapy?
Postpartum Depression Is Very Common
First, postpartum depression is more common than many people realize. There are different forms of postpartum depression, including postpartum blues and postpartum psychosis. According to information published by the Annals of General Psychiatry, it has been estimated that between 10 and 15 percent of new mothers experience postpartum depression every year.
Some of the most common signs of postpartum depression include:
- You have lost an interest in activities that used to bring you great joy.
- You may have a lack of energy during the day.
- You might find that you are sleeping significantly more or significantly less than you used to.
- You have suffered significant changes in your appetite.
- You don’t have a lot of interest in taking care of your new baby.
- You feel like you are crying for no reason.
If you experience any of these symptoms, you should reach out to a medical professional as quickly as possible.
Red Light Therapy Can Help Mothers Treat Postpartum Depression
It is important to take a well-rounded approach to the treatment of postpartum depression, and red light therapy can be helpful. Red light therapy can improve your biological clock, activate serotonin circuitry throughout your brain, contribute to stable sleep patterns, and provide you with additional light exposure if you spend a lot of time indoors. By targeting multiple components of your health at the same time, red light therapy could help you recover from postpartum depression.
Get the Most Out of Your Postpartum Red Light Therapy With ENVY Light Capsule
If you want to get the most out of red light therapy, it would be our pleasure to help you. We are ENVY Light Capsule, and we are proud to be one of the most trusted names in our field. We can work with you to make sure your needs are met, so contact us today to speak to a member of our team! Let us help you get the most out of red light therapy.